What To Feed My Bearded Dragon


Are you a new or aspiring bearded dragon owner? One of the most important aspects of caring for these fascinating reptiles is providing them with a healthy and balanced diet. In this article, we will explore the ins and outs of what to feed your bearded dragon, ensuring their optimal health and well-being. From the main components of their diet to specific examples and expert advice, we have got you covered.

The Importance of a Balanced Diet

Understanding the Nutritional Needs

Before delving into the specific foods, it is crucial to understand the nutritional needs of your bearded dragon. These reptiles require a balanced diet that consists of the right proportions of proteins, vegetables, fruits, and supplements.

Bearded dragons are omnivorous, meaning they eat both animal-based and plant-based foods. While their diet should be primarily composed of insects and leafy greens, a variety of vegetables and fruits should also be included to provide the necessary vitamins and minerals.

The Role of Protein in a Bearded Dragon's Diet

Protein is an essential component of a bearded dragon's diet. It aids in growth, development, and overall health. In the wild, bearded dragons primarily consume insects, such as crickets, roaches, and mealworms, which provide them with the necessary protein intake. When feeding your bearded dragon insects, it is important to ensure they are properly gut-loaded to maximize their nutritional value.

Main Components of a Bearded Dragon's Diet

Insects: The Protein Powerhouse

Insects play a crucial role in a bearded dragon's diet. They are rich in protein, which is vital for growth and muscle development. However, not all insects are suitable for your bearded dragon. Here are some examples of insects that are safe and nutritious for these reptiles:

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1. Crickets: Crickets are a staple food for bearded dragons. They are readily available, affordable, and provide a good source of protein. However, it is important to ensure they are appropriately sized for your dragon, as large crickets can be a choking hazard.

2. Dubia Roaches: Dubia roaches are an excellent alternative to crickets. They are low in fat, high in protein, and have a favorable calcium to phosphorus ratio, making them an ideal choice for bearded dragons.

3. Mealworms: Mealworms are another popular option for feeding bearded dragons. They are easy to find and can be purchased in bulk. However, they should not be the sole source of protein in your dragon's diet, as they are high in fat and low in calcium.

Leafy Greens: The Vegetarian Side

Leafy greens are an important component of a bearded dragon's diet. They provide essential vitamins, minerals, and fiber. Here are some examples of safe and nutritious leafy greens for your dragon:

1. Collard Greens: Collard greens are highly nutritious and a favorite among bearded dragons. They are rich in calcium, vitamin A, and vitamin K, promoting healthy bones, skin, and immune function.

2. Mustard Greens: Mustard greens are packed with nutrients, including vitamin C, folate, and fiber. They provide variety in your dragon's diet and aid in digestion.

3. Dandelion Greens: Dandelion greens are a natural and easily accessible option for bearded dragons. They are rich in vitamins A and C, calcium, and iron. However, ensure they come from a pesticide-free source.

Fruits: The Occasional Treat

While fruits should not be the main component of a bearded dragon's diet due to their high sugar content, they can be given as occasional treats. Here are some fruits that are safe for your dragon in moderation:

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1. Berries: Berries such as blueberries and raspberries are low in sugar and high in antioxidants, making them a healthy choice for bearded dragons.

2. Papaya: Papaya is rich in vitamin C and aids in digestion. It can be given in small amounts as a treat for your dragon.

3. Watermelon: Watermelon is hydrating and refreshing for bearded dragons. However, it should be given in small quantities due to its high water and sugar content.

Expert Advice and Considerations

Calcium and Vitamin D3 Supplements

In addition to their regular diet, bearded dragons require calcium and vitamin D3 supplements to maintain proper bone health. Calcium supplements, such as calcium powder, should be dusted onto their food a few times a week. Vitamin D3 supplements can also be added to their diet, either through direct supplementation or by providing them with access to natural sunlight.

Variety and Rotation

Bearded dragons benefit from a varied diet. By offering a wide range of insects, vegetables, and fruits, you provide them with different nutrients and prevent them from becoming picky eaters. Rotate their diet regularly to ensure they receive a balanced nutritional intake.


Proper hydration is crucial for bearded dragons. While they obtain some moisture from their food, it is important to provide them with a shallow dish of fresh water. However, be mindful that bearded dragons are not strong swimmers, and their water dish should be shallow enough for them to safely drink without the risk of drowning.


Providing a healthy and balanced diet for your bearded dragon is a crucial aspect of their overall care. By understanding their nutritional needs and offering a variety of protein sources, leafy greens, and occasional treats, you can ensure your dragon's optimal health and well-being. Remember to incorporate calcium and vitamin D3 supplements, rotate their diet, and provide access to fresh water. With these guidelines in mind, you can be confident in providing the best possible diet for your beloved bearded dragon.

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1. What should I feed my bearded dragon?
- Bearded dragons require a diet that includes a variety of vegetables, fruits, insects, and occasionally small amounts of meat.

2. Can I feed my bearded dragon only vegetables?
- While vegetables are an important part of a bearded dragon's diet, they also need a source of protein from insects or meat to meet their nutritional requirements.

3. How often should I feed my bearded dragon?
- Juvenile bearded dragons should be fed 2-3 times a day, while adult bearded dragons can be fed once a day or every other day.

4. What insects can I feed my bearded dragon?
- Some suitable insects for bearded dragons include crickets, mealworms, waxworms, and dubia roaches.

5. Can I give my bearded dragon fruits?
- Yes, bearded dragons can have fruits as a part of their diet, but fruits should be offered in moderation due to their high sugar content. Good options include berries, melons, and papaya.

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