What Greens Do Bearded Dragons Eat


Bearded dragons are popular pets known for their friendly demeanor and unique appearance. As reptiles, they have specific dietary requirements that need to be met to ensure their health and well-being. One crucial aspect of their diet is greens, which provide important vitamins and minerals. This article aims to explore the different types of greens that bearded dragons can eat, their nutritional benefits, and some tips for feeding them to your pet.

Benefits of Greens in a Bearded Dragon's Diet

Including greens in a bearded dragon's diet is essential as they offer several key benefits. Greens are a rich source of fiber, which aids digestion and helps prevent constipation. They also provide essential vitamins and minerals, such as Vitamin A, Vitamin C, and calcium. These nutrients are crucial for proper growth, bone health, and overall immune function. Additionally, greens can help add variety to a bearded dragon's diet, making their meals more engaging and enjoyable.

Types of Greens Suitable for Bearded Dragons

1. Leafy Greens

Leafy greens are an excellent addition to a bearded dragon's diet. They are low in calories and high in fiber, making them an ideal option for maintaining a healthy weight. Some commonly available leafy greens that can be included in their diet are:

- Collard Greens: These greens are packed with calcium, Vitamin A, and Vitamin C. They have a slightly bitter taste and can be offered to bearded dragons in small quantities.
- Mustard Greens: Mustard greens are an excellent source of Vitamin A and have a milder flavor compared to collard greens. They can be given to bearded dragons in larger quantities as a regular part of their diet.
- Turnip Greens: Turnip greens are rich in calcium, Vitamin A, and fiber. They are also known for their high water content, which can help keep bearded dragons hydrated.
- Dandelion Greens: Dandelion greens are highly nutritious and can be found in many pet stores. They are rich in calcium, iron, and Vitamin A, making them an excellent choice for bearded dragons.

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2. Herbs

Herbs can be a great addition to a bearded dragon's diet as they add flavor and variety. However, it's important to note that not all herbs are safe for bearded dragons. Here are some herbs that are safe for them to consume:

- Parsley: Parsley is a good source of Vitamin C and can add a refreshing flavor to a bearded dragon's meal. It should be offered in moderation due to its high oxalate content.
- Basil: Basil is rich in antioxidants and can provide a unique taste to a bearded dragon's diet. It contains essential minerals such as calcium and iron.
- Rosemary: Rosemary is known for its aromatic properties and can add a pleasant scent to a bearded dragon's enclosure. It contains antioxidants that can benefit their overall health.

3. Flowers

Including flowers in a bearded dragon's diet can add visual appeal and provide additional nutrients. However, it's important to ensure that the flowers are safe for consumption and have not been treated with any chemicals. Here are some flowers that can be fed to bearded dragons:

- Hibiscus Flowers: Hibiscus flowers are not only visually appealing but also packed with Vitamin C and antioxidants. They can be offered as a treat to bearded dragons.
- Marigold Flowers: Marigold flowers are known for their vibrant colors and contain essential vitamins and minerals, including Vitamin A and Vitamin C. They can be offered occasionally as part of a balanced diet.
- Chrysanthemum Flowers: Chrysanthemum flowers provide a good source of fiber and antioxidants. They can be given to bearded dragons in small amounts.

Feeding Tips for Bearded Dragons

While it's important to offer a variety of greens to bearded dragons, it's equally crucial to ensure that the greens are fresh and safe for consumption. Here are some tips to keep in mind when feeding greens to your bearded dragon:

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1. Wash thoroughly: Before feeding any greens to your bearded dragon, make sure to wash them thoroughly to remove any dirt or pesticides.

2. Offer a variety: Bearded dragons benefit from a diverse diet, so try to offer a mix of different greens to ensure they receive a wide range of nutrients.

3. Introduce gradually: When introducing new greens to your bearded dragon's diet, do so gradually to avoid digestive upset. Start with small amounts and monitor their response before increasing the quantity.

4. Avoid toxic plants: Be cautious of toxic plants that are harmful to bearded dragons, such as spinach, rhubarb, and avocado. Always research the safety of a plant before offering it to your pet.


In conclusion, greens play a vital role in a bearded dragon's diet, providing essential nutrients and promoting overall health. Leafy greens, herbs, and flowers offer a variety of flavors and textures, making mealtime enjoyable for these reptiles. By offering a balanced and diverse selection of greens, bearded dragon owners can ensure their pets receive the necessary vitamins, minerals, and fiber for optimal growth and well-being. Remember to wash greens thoroughly, introduce them gradually, and avoid toxic plants to keep your bearded dragon healthy and happy.


Q: What greens do bearded dragons eat?
A: Bearded dragons can eat a variety of greens including collard greens, mustard greens, dandelion greens, kale, and turnip greens.

Q: Can bearded dragons eat spinach?
A: It is recommended to avoid feeding spinach to bearded dragons as it contains high levels of oxalates, which can bind to calcium and prevent its absorption.

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Q: Can bearded dragons eat lettuce?
A: While lettuce can be occasionally offered as a treat, it is not a suitable staple food for bearded dragons as it lacks substantial nutritional value.

Q: Do bearded dragons eat carrots?
A: Bearded dragons can eat carrots, but they should be given in moderation as they are high in sugar. It is important to offer a varied diet to ensure proper nutrition.

Q: Can bearded dragons eat broccoli?
A: Bearded dragons can eat broccoli, but it should be given sparingly due to its goitrogenic properties, which can interfere with thyroid function if consumed excessively.

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