What Can You Feed A Bearded Dragon


Welcome to our comprehensive guide on what you can feed a bearded dragon! Bearded dragons are popular reptile pets known for their unique appearance and docile nature. These fascinating creatures have specific dietary requirements that need to be met in order to keep them healthy and thriving. In this article, we will explore the various food options available for bearded dragons, discuss their nutritional needs, and provide practical tips on feeding these captivating reptiles.

Table of Contents

1. [Understanding the Nutritional Needs of Bearded Dragons](#understanding-the-nutritional-needs-of-bearded-dragons)
- [Protein](#protein)
- [Vegetables](#vegetables)
- [Fruits](#fruits)
- [Calcium and Vitamin Supplements](#calcium-and-vitamin-supplements)
2. [Live Insects: A Staple in a Bearded Dragon's Diet](#live-insects-a-staple-in-a-bearded-dragons-diet)
- [Crickets](#crickets)
- [Dubia Roaches](#dubia-roaches)
- [Mealworms](#mealworms)
- [Superworms](#superworms)
3. [Vegetables and Fruits: A Colorful Addition to Their Diet](#vegetables-and-fruits-a-colorful-addition-to-their-diet)
- [Leafy Greens](#leafy-greens)
- [Squash and Bell Peppers](#squash-and-bell-peppers)
- [Berries and Melons](#berries-and-melons)
- [Papaya and Mango](#papaya-and-mango)
4. [Avoid These Foods: Harmful Substances for Bearded Dragons](#avoid-these-foods-harmful-substances-for-bearded-dragons)
- [Avocado](#avocado)
- [Citrus Fruits](#citrus-fruits)
- [Onions and Garlic](#onions-and-garlic)
- [Iceberg Lettuce](#iceberg-lettuce)
5. [Conclusion](#conclusion)

Understanding the Nutritional Needs of Bearded Dragons

Before diving into the specifics of what you can feed a bearded dragon, it's crucial to understand their nutritional needs. Bearded dragons are omnivorous reptiles, meaning they require both plant-based and animal-based foods to meet their dietary requirements.


Protein is an essential component of a bearded dragon's diet as it promotes healthy growth and muscle development. In the wild, bearded dragons primarily feed on insects, making them protein-rich creatures. When feeding your pet bearded dragon, it is important to provide a variety of insects such as crickets, dubia roaches, mealworms, and superworms.


Vegetables are an integral part of a bearded dragon's diet. They provide essential vitamins, minerals, and fiber necessary for proper digestion. Some recommended vegetables for bearded dragons include collard greens, mustard greens, turnip greens, and dandelion greens. These leafy greens are not only nutritious but also add variety to their diet.


Fruits should be fed to bearded dragons in moderation due to their high sugar content. However, they can be a tasty and nutritious addition to their diet. Bearded dragons enjoy fruits such as blueberries, strawberries, raspberries, and watermelon. These fruits provide essential vitamins and antioxidants.

Calcium and Vitamin Supplements

To ensure your bearded dragon receives adequate calcium and vitamins, it is important to supplement their diet. Calcium supplementation is crucial for proper bone development and prevents metabolic bone disease. Dusting the insects with calcium powder or providing calcium-rich vegetables, such as collard greens, helps meet their calcium needs. Additionally, a vitamin supplement can be used to ensure they receive essential vitamins, especially vitamin D3.

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Live Insects: A Staple in a Bearded Dragon's Diet

Live insects are a vital component of a bearded dragon's diet as they provide essential protein and stimulate natural hunting behaviors. Here are some commonly available live insects that are safe for bearded dragons:


Crickets are one of the most popular live insects fed to bearded dragons. They are readily available and provide a good source of protein. It is important to gut-load the crickets before feeding them to your dragon. Gut-loading refers to feeding the crickets with nutrient-rich foods, such as vegetables and commercial cricket diets, to enhance their nutritional value.

Dubia Roaches

Dubia roaches are another excellent option for feeding bearded dragons. They have a soft exoskeleton, making them easier to digest compared to crickets. Additionally, dubia roaches are low maintenance and do not produce a strong odor, making them a convenient choice for pet owners.


Mealworms are commonly used as a treat or occasional food source for bearded dragons due to their high fat content. While they can be a good source of protein, they should not be the sole insect in their diet. It is important to note that mealworms have a tough exoskeleton and can be difficult for young dragons to digest.


Superworms are similar to mealworms but have a higher protein content. They are more suitable for adult bearded dragons due to their larger size. Superworms should also be fed in moderation, as they have a higher fat content compared to other insects.

Vegetables and Fruits: A Colorful Addition to Their Diet

While live insects provide essential protein for bearded dragons, vegetables and fruits add variety and vital nutrients to their diet. Here are some nutritious options to consider:

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Leafy Greens

Leafy greens are a staple in a bearded dragon's vegetable diet. They are rich in vitamins and minerals necessary for their overall health. Some recommended leafy greens include collard greens, mustard greens, kale, and dandelion greens. These greens can be mixed or rotated to provide different nutrients.

Squash and Bell Peppers

Squash and bell peppers are excellent vegetable options for bearded dragons. They are low in oxalates and provide important vitamins and fiber. Squash, such as butternut squash and acorn squash, can be steamed or baked before feeding. Bell peppers, especially red and yellow varieties, are packed with vitamin C and add a splash of color to their diet.

Berries and Melons

Berries, such as blueberries and raspberries, are a great source of antioxidants and can be given as an occasional treat. Melons, such as cantaloupe and honeydew, are hydrating fruits with high water content. These fruits should be offered in small, bite-sized pieces to avoid choking hazards.

Papaya and Mango

Papaya and mango are tropical fruits that can be fed to bearded dragons in moderation. They provide natural sugars and are rich in vitamins A and C. These fruits should be ripe but not overly soft to prevent digestive issues.

Avoid These Foods: Harmful Substances for Bearded Dragons

While it is important to provide a varied diet for bearded dragons, there are certain foods that should be avoided due to potential health risks. Here are some substances that can be harmful to bearded dragons:


Avocado should never be fed to bearded dragons as it contains a substance called persin, which is toxic to reptiles. Consuming avocados can lead to digestive issues, metabolic imbalances, and even death.

Citrus Fruits

Citrus fruits, such as oranges and lemons, should be avoided as they are high in citric acid. Bearded dragons have sensitive digestive systems that can be irritated by the acidity in these fruits.

Onions and Garlic

Onions and garlic contain substances that can be toxic to bearded dragons. They can cause damage to their red blood cells, leading to anemia and other health problems. It is crucial to avoid feeding any food that contains onions or garlic.

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Iceberg Lettuce

Iceberg lettuce has very little nutritional value and can cause digestive issues in bearded dragons. It is best to avoid this type of lettuce and opt for more nutritious greens, such as the ones mentioned earlier.


In conclusion, understanding what you can feed a bearded dragon is essential for their overall health and well-being. By providing a balanced diet consisting of live insects, vegetables, and fruits, you can ensure that your bearded dragon receives the necessary nutrients to thrive. Remember to include a variety of protein sources, supplement with calcium and vitamins, and avoid harmful substances. With proper nutrition, your bearded dragon will lead a happy and healthy life by your side.

*Note: This article is for informational purposes only and should not be considered veterinary advice. If you have specific concerns about your bearded dragon's diet, please consult a reptile veterinarian.*


1. What can you feed a bearded dragon?
- Bearded dragons require a balanced diet consisting of both insects and vegetables. Some suitable options include crickets, mealworms, kale, collard greens, and bell peppers.

2. How often should I feed my bearded dragon?
- A bearded dragon should be fed once to twice a day, depending on its age. Younger dragons may require more frequent feedings, while adults can be fed every other day.

3. Can bearded dragons eat fruits?
- Yes, bearded dragons can eat certain fruits as occasional treats. However, fruits should not make up a significant portion of their diet, and should be provided sparingly due to their high sugar content.

4. Are there any foods that bearded dragons should not eat?
- Yes, there are certain foods that should be avoided as they can be harmful to bearded dragons. These include avocado, rhubarb, spinach, and iceberg lettuce.

5. Do bearded dragons require supplementation?
- Yes, bearded dragons require calcium and vitamin D3 supplementation. Calcium should be provided by dusting their food with calcium powder, and vitamin D3 can be obtained through exposure to UVB lighting. It is important to follow recommended dosage guidelines.

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