What Can Bearded Dragons Eat List



Bearded dragons, scientifically known as Pogona, are popular reptile pets that have gained a lot of attention in recent years. Native to Australia, these lizards make great companions due to their docile nature and unique appearance. However, as a responsible bearded dragon owner, it is crucial to provide them with a healthy and balanced diet to ensure their overall well-being. In this article, we will explore the wide range of foods that bearded dragons can eat, ensuring that you have a comprehensive list to refer to when feeding your scaly friend.


I. The Basics of Bearded Dragon Diet

1.1 The Importance of a Proper Diet

It is essential to understand that a bearded dragon's diet plays a vital role in their overall health and longevity. These reptiles are omnivorous, meaning they consume both plant matter and animal proteins. A balanced diet provides them with the necessary nutrients to thrive, keeping them active, and preventing common health issues.

1.2 A Nutritional Breakdown

To better understand the dietary needs of bearded dragons, let's take a closer look at the key nutrients they require:

- Protein: Bearded dragons need protein for growth and muscle development. This can come from both insects and vertebrates.

- Calcium: Adequate calcium is crucial to maintain healthy bones, teeth, and nerve function. A lack of calcium can lead to metabolic bone disease, a common condition in captive reptiles.

- Vitamins and Minerals: Bearded dragons require a variety of vitamins and minerals, including vitamin D3, vitamin A, and phosphorus. These nutrients aid in various bodily functions and help prevent deficiencies.

- Water: While bearded dragons obtain most of their hydration from the food they consume, it is still essential to provide them with fresh water regularly.

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II. Protein Sources for Bearded Dragons

2.1 Insects

Insects are a primary source of protein for bearded dragons and should make up a substantial portion of their diet. Some commonly fed insects include:

- Crickets: These are a staple insect for bearded dragons and are rich in protein. They should be gut-loaded (fed nutritious foods) before being offered to your pet.

- Dubia Roaches: These roaches are a nutritious alternative to crickets and provide a good source of protein. They are slower-moving and easier for bearded dragons to catch.

- Mealworms: While mealworms are high in protein, they have a hard exoskeleton that can be difficult for bearded dragons to digest. It is best to offer them in moderation.

2.2 Vertebrates

In addition to insects, bearded dragons can also consume small vertebrates as a source of protein. These include:

- Pinkie Mice: Pinkie mice can be offered as an occasional treat, especially for adult bearded dragons. They provide a good source of protein and fat.

- Silkworms: Silkworms are a nutritious and soft-bodied option for bearded dragons. They are high in protein and low in fat, making them an excellent addition to their diet.


III. Plant Matter for Bearded Dragons

3.1 Leafy Greens

Leafy greens should constitute a significant portion of a bearded dragon's diet. They are low in calories and high in essential vitamins and minerals. Some suitable choices include:

- Collard Greens: These are an excellent source of calcium and vitamin A for bearded dragons. They are also high in fiber, aiding in digestion.

- Mustard Greens: Mustard greens provide a good source of vitamins A, C, and K. They are also rich in antioxidants that promote a healthy immune system.

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- Kale: While kale is a nutritious green, it should be fed in moderation due to its high oxalate content. Oxalates can bind to calcium, potentially leading to nutritional deficiencies.

3.2 Vegetables and Fruits

In addition to leafy greens, bearded dragons can enjoy a variety of vegetables and fruits. These should be offered in moderation as they contain higher amounts of natural sugars. Some suitable choices include:

- Bell Peppers: Bell peppers are a great source of vitamin C and beta-carotene. They come in a variety of colors, providing added visual appeal to your dragon's diet.

- Squash: Both yellow and green varieties of squash are well-tolerated by bearded dragons. They offer a good source of hydration and are rich in vitamins A and C.

- Blueberries: Blueberries are a tasty and nutritious treat for bearded dragons. They are packed with antioxidants and can be offered occasionally as a snack.


IV. Additional Considerations for Bearded Dragon Diet

4.1 Calcium and Vitamin D3 Supplementation

Bearded dragons require a calcium supplement to maintain healthy bones and prevent metabolic bone disease. Calcium can be provided in the form of powdered supplements, which can be dusted onto their food.

4.2 Avoiding Toxic Foods

There are certain foods that should never be fed to bearded dragons as they can be toxic or have negative health effects. Some examples include:

- Avocado: Avocado contains a toxic compound called persin, which can be harmful to reptiles.

- Rhubarb: Rhubarb contains high levels of oxalates and should be avoided due to the risk of calcium binding and nutritional deficiencies.

- Citrus Fruits: Citrus fruits such as oranges and lemons are too acidic for bearded dragons and can cause digestive upset.



Providing a well-rounded and nutritious diet is crucial to the overall health and happiness of your bearded dragon. By incorporating a variety of protein sources, leafy greens, and suitable fruits and vegetables into their diet, you can ensure that they receive the necessary nutrients for optimal growth and development. Remember to always research and monitor your pet's diet, consult with a reptile veterinarian, and provide a clean and hygienic environment. With proper care and nutrition, your bearded dragon will thrive and bring joy to your life for many years to come.

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Keywords: bearded dragons, diet, protein sources, leafy greens, supplementation.


What can bearded dragons eat?

Bearded dragons can eat a variety of foods including leafy greens, vegetables, fruits, and insects. It is important to provide a balanced diet for their overall health.


1. *Can bearded dragons eat spinach?*
- While spinach is high in oxalates and can bind calcium, it can be fed to bearded dragons in moderation as part of a varied diet.

2. *Can bearded dragons eat apples?*
- Yes, bearded dragons can eat apples in small amounts, as they provide some nutritional value and hydration.

3. *Can bearded dragons eat crickets every day?*
- It is not recommended to feed bearded dragons crickets every day, as they need a balanced diet that includes a variety of insects and vegetables.

4. *Can bearded dragons eat strawberries?*
- Yes, strawberries can be given to bearded dragons occasionally as a treat, as they contain some vitamins and antioxidants.

5. *Can bearded dragons eat lettuce?*
- While lettuce contains little nutritional value, certain types like romaine lettuce can be fed to bearded dragons occasionally, but it should not be a staple in their diet.

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