What Bearded Dragons Eat


Bearded dragons are popular reptile pets known for their unique appearance and engaging personalities. As a responsible pet owner, it's crucial to provide them with a balanced and nutritious diet. In this article, we will explore the dietary needs of bearded dragons, the types of foods they can eat, and how to create a healthy meal plan for these fascinating creatures.

I. The Natural Diet of Bearded Dragons

Bearded dragons are omnivorous reptiles, meaning they consume both plant matter and animal protein in the wild. To ensure their optimal health in captivity, it's essential to replicate their natural diet as closely as possible.

A. Vegetables and Greens

The foundation of a bearded dragon's diet should consist of a variety of vegetables and leafy greens. These provide essential vitamins, minerals, and fiber. Some suitable vegetables for bearded dragons include:

- Collard greens: High in calcium and vitamin A, collard greens are an excellent staple for your pet's diet.
- Mustard greens: With a milder taste, mustard greens are also rich in vitamin A and calcium.
- Turnip greens: Another nutritious option, turnip greens offer a good balance of vitamins and minerals.
- Kale: While kale is nutritious, it should be fed in moderation due to its high oxalate content, which can bind to calcium.

It's important to offer a variety of vegetables to ensure a diverse nutritional profile for your bearded dragon. Additionally, avoid feeding them iceberg lettuce or other low-nutrient greens, as they provide little benefit to their health.

B. Fruits

While fruits should be offered in moderation, they can provide additional vitamins and natural sugars to your bearded dragon's diet. Some suitable fruits include:

- Blueberries: Rich in antioxidants and vitamins, blueberries make a tasty occasional treat.
- Papaya: Loaded with vitamin A and enzymes that aid digestion, papaya can be a nutritious addition to your pet's diet.
- Mango: A tropical fruit that contains vitamins C and A, mango can be fed in small amounts as an occasional treat.

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Remember, fruits should not make up a significant portion of your bearded dragon's diet. Instead, they should be viewed as occasional supplements to their vegetable-based meals.

II. Protein Sources for Bearded Dragons

In the wild, bearded dragons consume a variety of insects and small invertebrates to fulfill their protein requirements. Captive bearded dragons should also receive a source of animal protein to remain healthy and thrive.

A. Insects

Insects are an essential part of a balanced bearded dragon diet. They provide vital nutrients, including protein and amino acids. Some commonly fed insects include:

- Crickets: A staple feeder insect, crickets offer a good balance of protein and minerals. They are readily available in pet stores.
- Dubia roaches: Rich in protein and low in fat, Dubia roaches are excellent feeders for bearded dragons.
- Mealworms: While mealworms are high in protein, they should be fed sparingly due to their high fat content.

When feeding insects to your bearded dragon, it's important to gut-load them beforehand. This involves feeding the insects with nutritious foods to enhance their nutritional value. Dusting the insects with calcium and vitamin supplements is also essential to meet your pet's dietary requirements.

B. Other Protein Sources

In addition to insects, bearded dragons can also consume other animal-based protein sources. These include:

- Pinkie mice: Small, newborn mice can be offered occasionally as a treat. They provide a good source of protein, but should not be a regular part of the diet.
- Silkworms: Silkworms are rich in protein and low in fat, making them a healthy option for pet bearded dragons.
- Phoenix worms: Also known as black soldier fly larvae, phoenix worms are highly nutritious and a great alternative to other feeder insects.

It's important to note that while animal protein is necessary for bearded dragons, it should not exceed 25% of their overall diet. The majority of their meals should consist of vegetables and leafy greens.

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III. Feeding Schedule and Considerations

Establishing a proper feeding schedule is crucial for the health and well-being of your bearded dragon. Here are some guidelines to follow:

A. Juvenile Bearded Dragons

Juvenile bearded dragons have different dietary requirements compared to adults. They need more protein to support their growth and should be fed insects daily. Offer a variety of insects, such as appropriately sized crickets or dubia roaches, ensuring they are no larger than the space between your pet's eyes. Additionally, provide a fresh salad of vegetables and greens daily.

B. Adult Bearded Dragons

Once bearded dragons reach adulthood, their protein intake should be reduced, and their vegetable intake increased. They should be fed insects every two to three days, along with daily servings of vegetables and greens. Adjust the portion sizes according to your pet's size and activity level, ensuring they maintain a healthy weight.

C. Hydration

Bearded dragons require access to fresh, clean water at all times. While they may not drink water as readily as other pets, it's essential to provide a shallow dish filled with water in their enclosure. Additionally, you can mist their greens with water to help increase their water intake.

IV. Foods to Avoid

While there are numerous food options for bearded dragons, some items should be avoided due to their potential harm to your pet's health. These include:

- Avocado: Avocado contains a toxin called persin, which is toxic to bearded dragons and should never be offered.
- Citrus fruits: The high acidity of citrus fruits can cause digestive issues and should be avoided.
- Spinach: While spinach is often considered a healthy green, it contains high levels of oxalates, which can interfere with calcium absorption.

To ensure the best health for your bearded dragon, always research any new food items before offering them. When in doubt, consult with a reptile veterinarian for guidance.

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Providing a well-balanced and nutritious diet is crucial for the health and longevity of your bearded dragon. By replicating their natural diet and ensuring they receive a variety of vegetables, greens, and suitable protein sources, you can help your pet thrive. Remember to consider their age and adjust their feeding schedule accordingly, while avoiding harmful foods. With proper care and attention to their dietary needs, your bearded dragon can live a long, healthy, and vibrant life.


What do bearded dragons eat?

Bearded dragons are omnivorous and have a diverse diet. They primarily eat insects, such as crickets and mealworms, but they also consume leafy greens, fruits, and vegetables.

Can bearded dragons eat fruits and vegetables?

Yes, bearded dragons can eat fruits and vegetables. However, it is important to ensure that these foods are safe and appropriate for them. Examples of suitable fruits and vegetables include kale, collard greens, bell peppers, berries, and squash.

How often should I feed my bearded dragon?

Bearded dragons should be fed daily when they are young, as they have higher growth requirements. Adult bearded dragons can be fed every other day. However, it is essential to monitor their appetite and adjust the feeding schedule accordingly.

What insects can I feed my bearded dragon?

Common insects that can be fed to bearded dragons include crickets, mealworms, waxworms, and dubia roaches. It is important to offer appropriately sized insects that are gut-loaded (fed nutritious food) and dusted with calcium and vitamin supplements.

Can bearded dragons eat pinky mice?

While bearded dragons are primarily insectivores, it is not recommended to feed them pinky mice or any other rodents. Their digestive systems are not designed for processing the high fat content in rodents, and it can lead to health issues. Stick to insects and plant-based foods for a balanced diet.

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