How Often Do You Feed A Bearded Dragon


Bearded dragons are fascinating reptiles that have gained popularity as pets due to their docile nature and unique appearance. However, as responsible owners, it's crucial to provide them with the proper care and nutrition to ensure their overall well-being. One of the most common questions that arise when it comes to caring for bearded dragons is, "How often do you feed them?" In this article, we will explore the feeding habits of bearded dragons, including their dietary requirements, age-dependent feeding schedules, and tips for maintaining a healthy diet. By the end, you'll be equipped with the knowledge to ensure your bearded dragon receives the nutrition it needs to thrive.

Understanding the Dietary Requirements of Bearded Dragons

It's essential to comprehend the dietary needs of bearded dragons before determining how often to feed them. These reptiles are omnivorous, meaning they consume both plant matter and animal protein. A well-balanced diet is crucial to their health, and it should consist of fresh vegetables, fruits, and insects. The following sections will delve into the specifics of each category.

Vegetables and Greens

A significant portion of a bearded dragon's diet should consist of leafy greens and vegetables. These provide essential vitamins, minerals, and fiber. However, not all vegetables are suitable for bearded dragons as some may be toxic or difficult to digest. Here are a few examples of safe vegetables and greens for your pet:

- Collard greens
- Mustard greens
- Dandelion greens
- Kale
- Bell peppers
- Squash

Ensure that the vegetables are washed thoroughly and cut into small, manageable pieces to prevent choking hazards. Variety is key when it comes to greens, as each type offers a different blend of nutrients. Rotate the vegetables regularly to provide a balanced diet.


While fruits should be a smaller component of a bearded dragon's diet compared to vegetables, they still offer essential vitamins and natural sugars. However, due to their high sugar content, fruits should be given in moderation. Some suitable fruits for bearded dragons include:

- Apples (without seeds)
- Berries (strawberries, blueberries, raspberries)
- Mangoes
- Papayas
- Melons

It's important to note that citrus fruits should be avoided as they can cause digestive issues in bearded dragons. Additionally, always remove any seeds or pits before offering fruits to prevent choking hazards.

Insects and Animal Protein

Bearded dragons are also insectivorous, meaning they require animal protein as part of their diet. Feeding them a variety of insects is essential to ensure they receive the necessary nutrients. Common insects that can be safely fed to bearded dragons include:

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- Crickets
- Dubia roaches
- Mealworms (in moderation)
- Silkworms
- Waxworms (as an occasional treat)

When feeding insects to your bearded dragon, ensure that they are appropriately sized. The rule of thumb is that the insects should be no bigger than the space between your pet's eyes. Offering a calcium and vitamin D3 supplement to the insects before feeding them to your bearded dragon ensures that they receive adequate nutrition.

Feeding Schedules Based on Age

The feeding schedule for bearded dragons varies depending on their age. Younger dragons have different nutritional needs compared to adults, and it's crucial to cater to these requirements. The following sections will outline the feeding schedules for different age groups to help you provide optimal care for your bearded dragon.

Hatchlings (0-3 Months)

Hatchlings require more frequent feedings compared to older dragons due to their rapid growth rate. They should be fed approximately 2-3 times a day. The main component of their diet during this stage should be small insects, such as pinhead crickets and small dubia roaches. It's essential to dust the insects with a calcium supplement before offering them to hatchlings to support their growing bones.

Additionally, it's crucial to provide a shallow dish of fresh water at all times. However, bearded dragons obtain most of their hydration from their food, so ensure they are consuming enough insects with a high water content, such as silkworms or hornworms.

Juveniles (3-12 Months)

As bearded dragons transition from hatchlings to juveniles, their feeding schedule and dietary requirements change. Juveniles should be fed twice a day, with a mix of insects and vegetables. The proportion of vegetables in their diet increases gradually, while insect feedings are reduced to once a day. This shift reflects their natural growth and the need to establish a healthier balance between animal protein and plant matter.

Continue offering a variety of appropriately sized insects, such as small crickets and medium dubia roaches, to ensure a well-rounded diet. Dusting the insects with a calcium supplement is still necessary, but the frequency can be reduced to once or twice a week.

Adults (12+ Months)

Once bearded dragons reach adulthood, their feeding schedule becomes less frequent. Feeding them once a day is sufficient to meet their nutritional needs. The diet of adult bearded dragons should consist of approximately 70% vegetables and greens, with the remaining 30% being animal protein. The vegetables offered should be finely chopped or shredded to aid digestion.

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When it comes to insect feedings, adult bearded dragons can be given larger prey such as adult crickets or large dubia roaches. However, it's important to ensure that the size of the insects is not bigger than the space between their eyes to prevent choking hazards. Dusting the insects with a calcium supplement is still necessary but can be done once or twice a month.

Maintaining a Healthy Diet: Tips and Considerations

Feeding a bearded dragon goes beyond understanding their dietary requirements and feeding schedules. It involves careful consideration of various factors to ensure their diet remains healthy and balanced. The following sections will outline some essential tips and considerations to help you maintain a healthy diet for your bearded dragon.

Gut Loading and Dusting Insects

To enhance the nutritional value of the insects, it's crucial to practice gut loading. Gut loading refers to feeding the insects with nutritious foods before offering them to your bearded dragon. By doing so, the insects become a more nutrient-rich source of animal protein. High-quality gut load options include dark leafy greens, carrots, and commercially available gut load diets.

In addition to gut loading, dusting the insects with calcium and vitamin D3 supplements is vital. Calcium supplementation is essential for maintaining strong bones and preventing metabolic bone disease. The frequency of dusting the insects varies depending on the age group, as mentioned earlier. It's important to use a reptile-specific calcium supplement and follow the instructions provided by the manufacturer.

Providing a Balanced Variety of Vegetables

Offering a wide variety of vegetables and greens is essential to ensure your bearded dragon receives a diverse range of nutrients. Each vegetable brings something unique to the table, and a lack of variety can lead to deficiencies. Experiment with different vegetables and rotate them regularly to provide a well-rounded diet.

It's important to note that some vegetables should be fed in moderation due to their high oxalate or goitrogen content. For example, spinach and kale are high in oxalates, which can bind calcium and hinder its absorption. Feeding these vegetables occasionally is acceptable, but they should not be a staple in your bearded dragon's diet.

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Monitoring Weight and Adjusting Feeding Habits

Regularly monitoring your bearded dragon's weight is crucial to ensure they are maintaining a healthy body condition. Obesity or excessive weight loss can be signs of an improper diet. Adjust the feeding schedule and portion sizes accordingly if you notice any fluctuations in weight. It's also a good idea to consult with a reptile veterinarian for guidance on maintaining your bearded dragon's ideal weight.


Feeding a bearded dragon properly is one of the most important aspects of their care. Understanding their dietary requirements, age-dependent feeding schedules, and implementing healthy feeding habits are crucial for their overall well-being. By providing a balanced diet consisting of vegetables, fruits, and insects, you can ensure that your bearded dragon receives the necessary nutrition to lead a happy and healthy life. Remember to tailor their diet to their age group, practice gut loading and dusting insects, and offer a variety of vegetables for optimal health. With the guidelines outlined in this article, you are well on your way to becoming a knowledgeable and responsible bearded dragon owner.


How often do you feed a bearded dragon?
Bearded dragons should be fed a combination of live insects and fresh vegetables. The frequency of feeding depends on the age of the dragon and its size.

1. How often should I feed a baby bearded dragon?
Babies should be fed 2-3 times a day, with a diet consisting mostly of insects.

2. How often should I feed an adult bearded dragon?
Adults can be fed once a day or every other day, with a diet consisting of mostly vegetables and some insects.

3. Can I leave food in my bearded dragon's enclosure all day?
No, it is generally not recommended to leave food in the enclosure for extended periods as it can attract pests and become contaminated.

4. What are some suitable vegetables to feed my bearded dragon?
Good vegetable options include dark leafy greens (such as kale and collard greens), squash, bell peppers, and carrots.

5. Can I feed my bearded dragon only insects?
While insects are an important part of their diet, it is essential to include vegetables as well to provide a balanced and nutritious diet.

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