How Many Superworms To Feed A Bearded Dragon


Bearded dragons, known for their friendly demeanor and unique appearance, have gained popularity as pets in recent years. These reptiles require a balanced diet that includes a variety of foods to ensure proper nutrition and overall health. One such food that is commonly included in a bearded dragon's diet is superworms. Superworms are not only a great source of protein but also an excellent way to stimulate a bearded dragon's natural hunting instincts. However, it is important to know the appropriate quantity of superworms to feed your bearded dragon to prevent overfeeding or nutritional deficiencies. In this article, we will explore the factors to consider and guidelines to follow when determining how many superworms to feed a bearded dragon.


Factors to Consider

Before diving into the specifics of how many superworms to feed a bearded dragon, it is essential to understand the factors that influence their dietary requirements. These factors include the bearded dragon's age, size, activity level, and overall health. Let's take a closer look at each of these factors.

1. Age

Bearded dragons have different dietary needs at various stages of their life. Younger bearded dragons require a higher protein intake to support their rapid growth, while adult bearded dragons have a lower protein requirement. As a general rule of thumb, bearded dragons under one year of age should be fed more protein-rich foods, such as superworms, compared to adult bearded dragons.

2. Size

The size of a bearded dragon also plays a significant role in determining the appropriate quantity of superworms to feed. Larger bearded dragons generally require more food, including superworms, compared to smaller ones. It is important to monitor the bearded dragon's body condition and adjust the feeding quantity accordingly to avoid overfeeding or underfeeding.

3. Activity Level

The activity level of a bearded dragon, which can vary from individual to individual, affects its caloric needs. More active bearded dragons will require a higher caloric intake, which may include an increased quantity of superworms. On the other hand, less active bearded dragons may need fewer superworms to maintain a healthy weight.

Learn More:  Where A Rabbit May Be Hidden Crossword Clue

4. Overall Health

Bearded dragons with certain health conditions, such as obesity or metabolic disorders, may have specific dietary requirements. It is crucial to consult with a reptile veterinarian to determine the appropriate quantity of superworms and other foods for bearded dragons with health concerns.

Guidelines for Feeding Superworms to Bearded Dragons

Now that we have discussed the factors to consider let's delve into the guidelines for feeding superworms to bearded dragons. These guidelines will help you determine the appropriate quantity of superworms to offer to your bearded dragon.

1. Feed Superworms as Treats

Superworms should be considered a treat rather than a staple food in a bearded dragon's diet. While they are a valuable source of protein, offering too many superworms can result in an imbalanced diet. It is recommended to provide superworms as occasional treats, ideally no more than 10-15% of the bearded dragon's diet.

2. Age-based Feeding Frequency

As mentioned earlier, the age of the bearded dragon influences its dietary needs. Young bearded dragons, between 0-6 months, can be fed superworms 2-3 times per week. However, adult bearded dragons, over 6 months of age, should have superworms limited to once or twice a week.

3. Portion Control

When feeding superworms to a bearded dragon, it is vital to consider the portion size. The quantity of superworms should be appropriate for the bearded dragon's size and age. A good starting point is offering 1-3 superworms per feeding for young bearded dragons and 3-5 superworms per feeding for adult bearded dragons. However, these amounts can be adjusted based on the individual needs of the bearded dragon.

Learn More:  How Often Do Bearded Dragons Eat

4. Variety and Balance

In addition to superworms, a bearded dragon's diet should consist of a variety of other foods to ensure proper nutrition. It is essential to provide a balanced diet that includes leafy greens, vegetables, fruits, and occasionally other feeder insects, such as crickets or mealworms. The bearded dragon's diet should be diverse, with superworms being just one component.

Example Scenarios

To further illustrate the guidelines discussed, let's consider a few example scenarios of how many superworms to feed a bearded dragon.

1. Scenario 1: Juvenile Bearded Dragon (4 months old)

A 4-month-old bearded dragon falls under the category of a young bearded dragon. In this case, you can feed the bearded dragon 2-3 superworms per feeding, 2-3 times a week. It is essential to supplement the diet with other nutritious foods, such as leafy greens and vegetables, to ensure a well-rounded diet.

2. Scenario 2: Adult Bearded Dragon (1 year old)

An adult bearded dragon, approximately 1 year old, has different dietary needs compared to a juvenile bearded dragon. In this scenario, it is recommended to feed the bearded dragon 3-5 superworms per feeding, once or twice a week. Remember, superworms should be offered as treats, and the majority of the diet should consist of vegetables and leafy greens.


Determining the appropriate quantity of superworms to feed a bearded dragon is crucial to their overall health and well-being. Factors such as age, size, activity level, and overall health play a significant role in determining the dietary requirements of a bearded dragon. By considering these factors and following the provided guidelines, you can ensure that your bearded dragon receives the appropriate amount of superworms while maintaining a balanced diet. Remember to consult with a reptile veterinarian for specific dietary recommendations based on your bearded dragon's individual needs.

Learn More:  What Do You Call A Row Of Rabbits Hopping Away


How many superworms should I feed my bearded dragon?

Bearded dragons can be fed a diet of superworms but it is important to ensure that they are given in moderation as they are high in fat content. It is recommended to feed adult bearded dragons around 5-10 superworms per feeding, while younger dragons can be given around 2-5 superworms.


1. Can I feed my bearded dragon only superworms as a diet?
No, it is not recommended to feed your bearded dragon only superworms as they should have a varied diet that includes other feeder insects, leafy greens, and vegetables.

2. Are superworms dangerous for my bearded dragon?
Superworms are not inherently dangerous for bearded dragons, but they should be given in moderation as they can cause obesity and other health issues due to their high-fat content.

3. How often should I feed superworms to my bearded dragon?
Superworms can be fed as a treat or supplement to the bearded dragon's regular diet. Depending on the age and size of the dragon, they can be given superworms 1-2 times a week.

4. Can I feed baby bearded dragons superworms?
It is generally recommended to avoid feeding superworms to baby bearded dragons as they have a harder exoskeleton that can be difficult for young dragons to digest.

5. What precautions should I take when feeding superworms to my bearded dragon?
When feeding superworms, it is important to ensure that they are appropriately sized for your bearded dragon. Avoid feeding superworms that are too large as they can cause choking or gastrointestinal blockages.

Leave a Comment