How Many Mealworms To Feed A Bearded Dragon


Bearded dragons are fascinating reptiles that have become increasingly popular as pets in recent years. These lizards are known for their unique appearance and docile nature, making them an excellent choice for reptile enthusiasts of all ages. However, one of the most common questions that new bearded dragon owners have is how many mealworms they should feed their pet. In this article, we will delve into this topic and provide a comprehensive guide on how to determine the appropriate amount of mealworms to feed a bearded dragon.

I. Understanding the Nutritional Needs of Bearded Dragons

Before we dive into the specifics of mealworm feeding, it is essential to understand the nutritional needs of bearded dragons. These reptiles require a balanced diet that consists of a variety of insects, vegetables, and fruits. The primary components of a bearded dragon's diet include protein, calcium, vitamins, and minerals.

A. Protein

Protein is a crucial component of a bearded dragon's diet as it aids in their growth, repair of body tissues, and overall development. Insects, such as mealworms, crickets, and dubia roaches, are excellent sources of protein for bearded dragons.

B. Calcium

Calcium is vital for maintaining healthy bones, teeth, and overall body functions in bearded dragons. Without an adequate amount of calcium, these reptiles may develop metabolic bone disease, which can lead to deformities, fractures, and even death. It is crucial to provide bearded dragons with a calcium supplement and offer calcium-rich foods, such as leafy greens and calcium-dusted insects.

C. Vitamins and Minerals

Bearded dragons also require a variety of vitamins and minerals to support their overall health and wellbeing. Vitamin D3 is essential for calcium absorption, while vitamins A, B, and C play crucial roles in various bodily functions. Additionally, minerals like phosphorus, magnesium, and potassium are necessary for the proper functioning of the bearded dragon's body.

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II. How Many Mealworms to Feed a Bearded Dragon: Factors to Consider

Now that we have a basic understanding of a bearded dragon's nutritional needs, let's delve into the factors that determine how many mealworms you should feed your pet. It is essential to consider the following factors when determining the appropriate quantity of mealworms for your bearded dragon:

A. Age and Size

The age and size of your bearded dragon play a significant role in determining their mealworm intake. Younger dragons require more protein as they are growing rapidly, while adult dragons have lower protein needs. It is crucial to adjust the mealworm quantity according to your bearded dragon's age and size.

B. Activity Level

The activity level of your bearded dragon also affects their mealworm intake. Active dragons that spend more time exploring their enclosure and engaging in physical activities may require more food, including mealworms, to meet their energy needs.

C. Other Food Sources

Mealworms should not be the sole food source for your bearded dragon. These insects should be part of a balanced diet that includes a variety of vegetables, fruits, and other insects. The quantity of mealworms should be adjusted based on the overall diet and variety of food sources provided.

D. Bearded Dragon's Health

The overall health of your bearded dragon should also be taken into account when determining their mealworm intake. If your bearded dragon has any specific health conditions or dietary restrictions, it is essential to consult with a reptile veterinarian for guidance on the appropriate amount of mealworms to feed.

III. Guidelines for Feeding Mealworms to Bearded Dragons

Now that we have considered the important factors in determining mealworm quantity, let's outline some guidelines for feeding mealworms to bearded dragons:

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A. Young Bearded Dragons (0-6 Months)

Young bearded dragons require a higher protein intake to support their rapid growth. As a general guideline, you can offer 10-15 appropriately sized mealworms per day to young dragons. It is crucial to ensure that the mealworms are smaller than the space between your bearded dragon's eyes to prevent choking hazards.

B. Adult Bearded Dragons (6+ Months)

Adult bearded dragons have lower protein requirements compared to their younger counterparts. As a general rule, you can offer 3-5 appropriately sized mealworms per day to adult bearded dragons. However, it is essential to monitor their overall diet and ensure that mealworms are not the sole protein source.

C. Frequency of Feeding

Bearded dragons should be fed once or twice a day, depending on their age and size. Younger dragons may require more frequent feedings, while adult dragons can be fed once daily. It is essential to establish a feeding schedule and monitor your bearded dragon's weight to ensure they are receiving an appropriate amount of food.

D. Mealworms as Treats

Mealworms can also be offered as occasional treats or rewards for good behavior. However, it is crucial to remember that moderation is key. Treats should not exceed 10% of your bearded dragon's overall diet.

IV. Monitoring Your Bearded Dragon's Health and Adjusting Mealworm Quantity

Monitoring your bearded dragon's health and weight is crucial to ensure they are receiving an appropriate amount of mealworms. Regularly weigh your bearded dragon and observe their body condition. If you notice weight loss or signs of malnutrition, consider increasing the mealworm quantity. Conversely, if your bearded dragon is overweight or displaying signs of obesity, reduce their mealworm intake and consult with a reptile veterinarian for further guidance.


Understanding how many mealworms to feed a bearded dragon is essential for meeting their nutritional needs and ensuring their overall health and wellbeing. By considering the age, size, activity level, and overall diet of your bearded dragon, you can provide them with an appropriate quantity of mealworms. Remember to monitor your bearded dragon's health and adjust their mealworm intake as needed. With proper care and attention, your bearded dragon will thrive on a balanced and nutritious diet.

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Q: How many mealworms should I feed my bearded dragon?
A: The number of mealworms to feed a bearded dragon depends on its age and size. Generally, adult bearded dragons can be fed around 10-12 mealworms per week.

Q: Can I feed my bearded dragon mealworms as a staple diet?
A: Mealworms should not be the sole staple diet for bearded dragons as they are high in fat and can lead to nutritional imbalances. It is recommended to offer a variety of insects, greens, and vegetables.

Q: How often should I feed my bearded dragon mealworms?
A: For adult bearded dragons, mealworms can be offered as a treat or supplement to their regular diet, once or twice a week. Baby bearded dragons may be fed mealworms more frequently, but their primary diet should consist of appropriately-sized insects.

Q: Can bearded dragons eat too many mealworms?
A: Yes, feeding excessive mealworms can lead to obesity in bearded dragons. It is important to maintain a balanced diet and not overfeed mealworms.

Q: Are there any risks associated with feeding mealworms to bearded dragons?
A: Mealworms have a hard exoskeleton that can be difficult to digest, especially for young bearded dragons. There is a risk of impaction if the mealworms are too large or if the bearded dragon is unable to properly chew and digest them.

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