Can Bearded Dragons Eat Worms


Bearded dragons are fascinating reptiles that have become popular pets due to their unique appearance and low maintenance requirements. As a bearded dragon owner, it is essential to provide your pet with a balanced and nutritious diet to ensure their overall health and well-being. One of the common questions that many bearded dragon owners have is whether or not their pets can eat worms. In this article, we will explore this topic in detail and provide you with all the information you need to know about feeding worms to your bearded dragon.

Benefits of Feeding Worms to Bearded Dragons

High Protein Content

Protein is an essential nutrient for bearded dragons as it aids in growth, development, and overall muscle function. Worms, such as mealworms and waxworms, are rich in protein, making them an excellent addition to their diet. Incorporating worms into your bearded dragon's diet can help meet their protein requirements and promote healthy muscle growth.

Nutritional Variety

While a staple diet of insects, vegetables, and greens is crucial for bearded dragons, offering them a variety of food options is equally important. By introducing worms into their diet, you are providing your bearded dragon with a diverse range of nutrients and textures, which can help prevent boredom and ensure they receive a well-rounded diet.

Enrichment and Foraging Behavior

In the wild, bearded dragons spend a significant amount of time foraging for food. By offering worms as part of their diet, you are simulating this natural foraging behavior and providing them with mental and physical enrichment. Bearded dragons enjoy the challenge of hunting and capturing moving prey, and feeding them worms can fulfill this instinctual behavior.

Treat Option

Worms can also serve as a special treat for your bearded dragon. While it is important to offer a balanced diet, occasional treats can be a source of enjoyment and reward for your pet. Feeding worms as an occasional treat can be a way to bond with your bearded dragon and provide them with a special experience.

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Types of Worms Suitable for Bearded Dragons


Mealworms are one of the most commonly offered worms to bearded dragons. They are the larval stage of the darkling beetle and are readily available in pet stores. Mealworms are relatively high in protein and fat content, making them a good occasional treat for your bearded dragon. However, due to their high-fat content, they should not be fed as a staple diet, as this can lead to obesity and other health issues.


Waxworms, the larvae of the wax moth, are another type of worm that can be fed to bearded dragons. They are high in fat content and are often used as a treat or occasional addition to the diet. Waxworms can be a valuable source of extra calories and nutrients for bearded dragons that need to gain weight or are recovering from illness. However, they should be fed sparingly due to their high fat content.

Phoenix Worms (Black Soldier Fly Larvae)

Phoenix worms, also known as calciworms or black soldier fly larvae, are a nutritious option for bearded dragons. They have a balanced ratio of calcium to phosphorus, making them an ideal choice for maintaining proper bone health. Additionally, phoenix worms have a soft exoskeleton, making them easy to digest for bearded dragons of all ages. They are available in various sizes, making them suitable for bearded dragons of different ages and sizes.


Silkworms are another type of worm that can be included in a bearded dragon's diet. They are low in fat, making them a healthier option compared to mealworms and waxworms. Silkworms are also rich in calcium and other essential nutrients, making them an excellent choice for bearded dragons that require a calcium boost. However, they can be more challenging to find and may be more expensive compared to other types of worms.

Feeding Guidelines and Tips

Age and Size Considerations

When feeding worms to your bearded dragon, it is essential to consider their age and size. Young bearded dragons require smaller prey items, such as small mealworms or small phoenix worms, to ensure they can swallow and digest them easily. As they grow, you can gradually increase the size of the worms to match their increasing size and appetite.

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Gutloading and Supplementation

To ensure the worms you feed to your bearded dragon are nutritious, it is crucial to gutload them before feeding. Gutloading refers to feeding the worms with nutritious food items, such as fresh vegetables and high-quality commercial gutload products, to enhance their nutritional value. Additionally, dusting the worms with a calcium supplement before feeding can provide your bearded dragon with essential calcium for bone health.

Moderation is Key

While worms can be a beneficial addition to a bearded dragon's diet, it is important to feed them in moderation. Worms are generally high in fat content, which can lead to obesity and health issues if overfed. Offering worms as a treat or occasional addition to their diet, rather than a staple, is recommended to maintain a balanced and healthy diet for your bearded dragon.

Observation and Adjustments

Every bearded dragon is unique, and their dietary needs may vary. It is important to observe your bearded dragon's behavior, appetite, and overall health when introducing worms into their diet. If you notice any negative effects, such as decreased appetite or digestive issues, it may be necessary to adjust the amount or frequency of worm feeding.


In conclusion, worms can be a valuable addition to a bearded dragon's diet. They provide a high protein content, nutritional variety, mental and physical enrichment, and can serve as a special treat. Mealworms, waxworms, phoenix worms, and silkworms are all suitable options for bearded dragons, with varying nutritional profiles. When feeding worms to your bearded dragon, it is important to consider their age and size, gutload and supplement them properly, feed them in moderation, and make any necessary adjustments based on their individual needs. By incorporating worms into your bearded dragon's diet, you are providing them with a diverse and nutritious source of food that can contribute to their overall health and well-being.

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Can bearded dragons eat worms?
Yes, bearded dragons can eat worms as part of their diet. However, it is important to ensure that the worms are appropriate for their size and nutritional needs.

What types of worms are safe for bearded dragons?
Safe worms for bearded dragons include mealworms, superworms, butterworms, and phoenix worms. It is important to gut-load and dust the worms with calcium and multivitamin supplements before feeding them to the dragon.

How often can bearded dragons eat worms?
Worms can be offered to bearded dragons as a treat, but should not make up the majority of their diet. It is recommended to feed them worms 1-2 times a week, while offering a variety of other insects and vegetables for a balanced diet.

Can worms be a primary source of nutrition for bearded dragons?
No, worms should not be the primary source of nutrition for bearded dragons. They should be part of a varied diet that includes other insects, leafy greens, and vegetables to provide a balanced and nutritious meal.

Are all worms safe for bearded dragons?
No, not all worms are safe for bearded dragons. Some worms, such as earthworms, can be difficult for them to digest and may cause digestive issues. It is important to stick to the safe worms mentioned earlier.

Can bearded dragons eat worms found in the wild?
It is not recommended to feed bearded dragons worms found in the wild. Wild-caught worms may carry parasites or pesticides that can be harmful to the dragon. It is best to purchase worms from a reputable source or breed them yourself for safe consumption.

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