Can Bearded Dragons Eat Superworms


Bearded dragons are popular reptile pets known for their friendly and docile nature. As responsible owners, it is important to provide them with a well-balanced diet that meets their nutritional needs. While staple foods like crickets and vegetables are commonly fed to bearded dragons, many owners wonder if superworms can be included in their diet. In this article, we will explore the topic of whether bearded dragons can eat superworms, the nutritional value of superworms, potential risks, and how to safely incorporate them into a bearded dragon's diet.

Nutritional Value of Superworms

High Protein Content

Superworms are rich in protein, which is an essential nutrient for bearded dragons. Protein is vital for growth, tissue repair, and overall health. Including superworms in your bearded dragon's diet can help ensure they receive an adequate protein intake.

Fat Content

While superworms provide a good source of protein, they are also high in fat. Bearded dragons require some fat in their diet, but excessive fat intake can lead to obesity and health issues. It is crucial to balance the fat content in their diet to maintain their overall well-being.

Calcium and Phosphorus Ratio

One of the key concerns when feeding superworms to bearded dragons is the calcium-to-phosphorus ratio. Bearded dragons need a higher amount of calcium compared to phosphorus for healthy bone and muscle development. Superworms, however, have a higher phosphorus content and lower calcium content, which can lead to an imbalance if not properly managed.

Potential Risks of Feeding Superworms

Impact on Calcium Metabolism

The imbalance in calcium-to-phosphorus ratio in superworms can interfere with a bearded dragon's calcium metabolism. When the calcium levels are low, it can result in metabolic bone disease (MBD), a condition characterized by weak bones, soft jaw, and deformities. It is crucial to provide additional calcium supplementation when feeding superworms to avoid this risk.

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Choking Hazard

Superworms are larger in size compared to crickets or mealworms, which can pose a choking hazard for smaller or younger bearded dragons. It is recommended to offer appropriately-sized superworms based on the size of your bearded dragon. Additionally, it is important to supervise your pet while they are eating to ensure they consume their food safely.

Parasites and Bacterial Contamination

Like any other live food, superworms can carry parasites or bacteria that can be harmful to bearded dragons. It is essential to purchase superworms from reputable sources and ensure proper hygiene and storage practices to minimize the risk of contamination. Feeding your bearded dragon gut-loaded and properly cleaned superworms is crucial for their health and well-being.

Incorporating Superworms into a Bearded Dragon's Diet

Age and Size Considerations

When introducing superworms into your bearded dragon's diet, it is important to take their age and size into consideration. Younger bearded dragons may struggle with larger superworms, so opt for smaller ones or cut them into smaller pieces. As your bearded dragon grows, you can gradually increase the size of the superworms.

Feeding Schedule

Superworms should be fed as an occasional treat rather than a staple food in a bearded dragon's diet. A varied diet is crucial for their overall health, so it is recommended to offer superworms once or twice a week, alongside other staple foods such as crickets, vegetables, and fruits. This helps ensure they receive a balanced diet and do not rely solely on superworms for their nutritional needs.

Gut-Loading and Supplementation

To maximize the nutritional value of superworms, it is important to gut-load them before feeding them to your bearded dragon. Gut-loading involves feeding the superworms with nutritious foods, such as leafy greens or specially formulated gut-loading diets, to enhance their nutritional content. Additionally, dusting superworms with calcium and vitamin supplements is essential to compensate for their imbalanced calcium-to-phosphorus ratio.

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Observation and Adjustments

As a responsible owner, it is crucial to closely observe your bearded dragon's behavior and overall health when introducing superworms into their diet. Monitor their weight, digestion, and any potential signs of calcium deficiency or gastrointestinal issues. If you notice any adverse effects, such as weight loss, lethargy, or irregular bowel movements, consult a veterinarian for guidance and make necessary adjustments to their diet.


In conclusion, bearded dragons can eat superworms as part of a well-rounded and varied diet. Superworms are rich in protein and can provide essential nutrients to your bearded dragon. However, it is important to be cautious and mindful of the potential risks associated with feeding superworms. Pay attention to the calcium-to-phosphorus ratio, choking hazards, and the possibility of parasites or bacterial contamination. By following proper feeding guidelines, including gut-loading and supplementation, and closely monitoring your bearded dragon's health, you can safely incorporate superworms into their diet. Remember, the key is balance and moderation to ensure your bearded dragon's optimal health and well-being.

FAQs: Can Bearded Dragons Eat Superworms?

- Yes, bearded dragons can eat superworms as part of their diet.
- However, moderation is key as superworms should not be the sole food source for bearded dragons.

1. Are superworms nutritionally beneficial for bearded dragons?

Yes, superworms can be a good source of protein and fat for bearded dragons. However, they should be fed as part of a varied diet.

2. Can baby bearded dragons eat superworms?

It's not recommended to feed superworms to baby bearded dragons as they have a harder exoskeleton that may be difficult for them to digest. Stick to smaller and softer insects for the little ones.

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3. Should I gut-load superworms before feeding them to my bearded dragon?

Yes, it's advisable to provide a nutritious diet to the superworms before feeding them to your bearded dragon. This ensures that your pet receives optimal nutrients from the insects.

4. How often can I feed superworms to my bearded dragon?

Superworms can be fed to adult bearded dragons around 2-3 times a week. However, it's important to maintain a balanced diet by incorporating other insects and vegetables.

5. Can superworms be a potential choking hazard for bearded dragons?

Superworms have a tough exoskeleton and can be quite large. To prevent choking, it is recommended to avoid feeding superworms that are larger than the width between your bearded dragon's eyes.

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