Can Bearded Dragons Eat Kiwi


When it comes to the health and well-being of our beloved bearded dragons, it's essential to provide them with a balanced diet that meets their nutritional needs. While it's crucial to ensure they receive a variety of foods, it's also important to understand which foods are safe for them to consume. One popular question that frequently arises is whether or not bearded dragons can eat kiwi. In this article, we will explore the topic in detail and provide you with all the information you need to know about introducing kiwi into your bearded dragon's diet.

Understanding the Bearded Dragon Diet

Before we delve into the specifics of whether bearded dragons can eat kiwi, it is essential to understand the overall dietary requirements of these reptiles. Bearded dragons are omnivores, which means they eat a combination of plant matter and insects. Their diet primarily consists of leafy greens, vegetables, fruits, and a variety of insects. It's important to note that the ratio of plant matter to insects changes as the bearded dragon grows from a hatchling to an adult.

Essential Nutrients for Bearded Dragons

To ensure the health and well-being of your bearded dragon, it is crucial to provide them with a balanced diet that includes all the essential nutrients they require. Some of the essential nutrients for bearded dragons include:

1. Protein: Bearded dragons require a significant amount of protein, especially during their growing stages. Protein is vital for muscle development, immune function, and overall growth.

2. Calcium and Vitamin D3: Calcium is crucial for proper bone development and preventing metabolic bone disease in bearded dragons. Vitamin D3 helps with the absorption of calcium.

3. Vitamins and Minerals: Bearded dragons require a variety of vitamins and minerals, including vitamin A, vitamin C, vitamin B complex, iron, and zinc.

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Now that we have a basic understanding of the bearded dragon's dietary requirements, let's explore whether or not kiwi can be a part of their diet.

Can Bearded Dragons Eat Kiwi?

The Nutritional Value of Kiwi

Kiwi is a delicious and nutritious fruit that is packed with various essential nutrients. It is rich in vitamin C, vitamin E, vitamin K, folate, and potassium. Kiwi also contains dietary fiber, which aids in digestion. While these nutrients are beneficial for humans, it's crucial to determine whether they are suitable for bearded dragons.

Kiwi and Bearded Dragons

While kiwi does contain some beneficial nutrients, it is not a staple food for bearded dragons. Although bearded dragons can eat kiwi in moderation, it should not be a significant part of their diet. The main reason for this is the high sugar content present in kiwi. Bearded dragons have a low tolerance for sugar, and excessive consumption can lead to health issues such as obesity and digestive problems.

Moreover, kiwi also contains a moderate amount of oxalates. Oxalates are naturally occurring substances found in many fruits and vegetables. These substances can bind with calcium and form oxalate crystals, which can potentially lead to kidney and bladder issues in bearded dragons. Therefore, it is essential to feed kiwi sparingly to reduce the risk of oxalate-related complications.

Moderation is Key

While kiwi should not be a primary part of a bearded dragon's diet, it can be offered occasionally as a treat or as part of a varied diet. It's important to remember that moderation is key when feeding kiwi to your bearded dragon. Too much kiwi can lead to an imbalance in their diet, which can have negative consequences on their health.

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Other Suitable Fruits for Bearded Dragons

If you're looking to introduce fruits into your bearded dragon's diet, several options are more suitable than kiwi. These fruits provide essential nutrients and have a lower sugar content, making them a better choice for your reptile friend. Some of the fruits that can be included in a bearded dragon's diet include:

1. Berries: Strawberries, raspberries, and blueberries are all excellent choices for bearded dragons. They are low in sugar and contain a variety of beneficial vitamins and antioxidants.

2. Apples: Apples are a great source of dietary fiber and vitamin C. However, it's important to remove the seeds and core before offering them to your bearded dragon.

3. Papaya: Papaya is a tropical fruit that is rich in vitamin C, vitamin A, and dietary fiber. It can be offered to bearded dragons in small quantities.

4. Melons: Watermelon and cantaloupe are both hydrating fruits that can be included in a bearded dragon's diet. However, they should be offered in moderation due to their higher sugar content.

Remember, when offering fruits to your bearded dragon, it's crucial to remove any seeds, pits, or skins, as they can be a choking hazard or contain toxic substances. Always wash fruits thoroughly to remove any potential pesticides or chemicals.


In conclusion, while bearded dragons can eat kiwi in moderation, it should not be a significant part of their diet due to its high sugar content and moderate oxalate levels. Providing a variety of leafy greens, vegetables, and a balanced amount of insects is crucial for meeting a bearded dragon's nutritional needs. If you are looking to introduce fruits into your bearded dragon's diet, it's best to opt for fruits with lower sugar content, such as berries, apples, papaya, and melons. As always, consulting with a reptile veterinarian is recommended to ensure you are providing the best diet for your bearded dragon's specific needs.

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Can bearded dragons eat kiwi?

Yes, bearded dragons can eat kiwi as an occasional treat. Kiwi is a good source of vitamins and minerals for them.


1. Is kiwi safe for bearded dragons to eat?
Yes, kiwi is safe for bearded dragons to eat in moderation. However, it should be given as an occasional treat and not as a staple food.

2. How should kiwi be prepared for bearded dragons?
Kiwi should be peeled and sliced into small, bite-sized pieces before offering it to your bearded dragon. This helps them digest it more easily.

3. Can bearded dragons eat kiwi skin?
No, bearded dragons should not eat kiwi skin. The skin can be tough and difficult to digest for them. It's important to remove the skin before feeding kiwi to your pet.

4. How often can bearded dragons have kiwi?
Kiwi should only be given to bearded dragons as an occasional treat. It should not be a regular part of their diet. Once or twice a month is a good frequency for offering kiwi.

5. Are there any risks associated with feeding kiwi to bearded dragons?
While kiwi is generally safe for bearded dragons, it should be given in moderation. Overfeeding kiwi can lead to digestive issues and diarrhea in these reptiles. It's important to offer it as a treat in small quantities.

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