Can A Bearded Dragon Eat Mealworms


Bearded dragons are popular reptile pets known for their docile nature and unique appearance. As responsible pet owners, it is essential to ensure that we provide our bearded dragons with a balanced and nutritious diet. One common question that arises is whether or not bearded dragons can eat mealworms. In this article, we will explore the topic of feeding mealworms to bearded dragons, examining their nutritional value, potential risks, and best practices for incorporating them into their diet.

Nutritional Value of Mealworms

High in protein

Mealworms are an excellent source of protein for bearded dragons. Protein is essential for growth, muscle development, and overall health. It plays a vital role in supporting the reptile's immune system and promoting tissue repair.

Good fat content

Mealworms also contain a significant amount of fat, which is an important energy source for bearded dragons. Fat is necessary for proper metabolic function and to maintain healthy skin and scales. However, it is crucial to note that bearded dragons should be fed a balanced diet, and excessive fat intake should be avoided.

Limited vitamins and minerals

While mealworms are a good source of protein and fat, they have limited vitamin and mineral content. Bearded dragons require a diverse range of vitamins and minerals to maintain optimal health. Therefore, it is essential to provide them with a variety of other foods to ensure all their nutritional needs are met.

Potential Risks of Feeding Mealworms

Chitin content

One concern with feeding mealworms to bearded dragons is their chitin content. Chitin is a tough, indigestible substance found in the exoskeleton of insects. While bearded dragons can consume small amounts of chitin, excessive intake can lead to impaction, a potentially life-threatening condition where the digestive system becomes obstructed.

Learn More:  How Long Can Bearded Dragons Go Without Heat

Hard exoskeleton

Mealworms have a hard exoskeleton that can be challenging for bearded dragons to digest, especially for younger individuals. If not properly chewed or broken down, the exoskeleton can cause digestive issues, such as impaction or constipation.

Nutrient imbalance

Another risk when feeding mealworms as a primary food source is the potential for nutrient imbalance. Although they are high in protein and fat, they lack the essential vitamins and minerals that bearded dragons require for proper growth and development. Relying solely on mealworms can lead to deficiencies in calcium, vitamins A and D, and other crucial nutrients.

Best Practices for Feeding Mealworms

Moderation is key

To mitigate the potential risks associated with feeding mealworms, it is essential to offer them as part of a varied diet and in moderation. Mealworms should not be the sole food source for bearded dragons but rather a supplement to their overall diet.

Gut-loading and dusting

Gut-loading refers to feeding nutritious food to the mealworms before offering them to your bearded dragon. This process enhances the nutritional value of the mealworms, ensuring that your pet receives a more balanced diet. Additionally, dusting the mealworms with a calcium supplement before feeding can help address any potential deficiencies.

Proper preparation

Before feeding mealworms to your bearded dragon, it is crucial to ensure they are appropriately sized. Larger mealworms can pose a choking hazard, especially for younger or smaller dragons. It is recommended to select mealworms that are smaller than the distance between your pet's eyes.

Variety is key

To ensure your bearded dragon receives a well-rounded diet, it is essential to incorporate a variety of other feeder insects, fruits, vegetables, and leafy greens. This variety helps provide the necessary vitamins, minerals, and hydration that are crucial for their overall health.

Learn More:  What Temperature Does A Bearded Dragon Need


In conclusion, while mealworms can be a suitable addition to a bearded dragon's diet, they should not be the main or sole food source. Bearded dragons require a balanced and varied diet to support their growth, development, and overall well-being. Feeding mealworms in moderation, alongside other insects, fruits, vegetables, and leafy greens, can help ensure your bearded dragon receives all the necessary nutrients. Remember to properly prepare the mealworms, gut-load and dust them, and always prioritize a diverse diet for your beloved bearded dragon. By following these best practices, you can provide your pet with a healthy and fulfilling diet that supports their long and happy life.


Can a bearded dragon eat mealworms?

Yes, bearded dragons can eat mealworms as part of their diet. Mealworms can be a good source of protein for them.


1. *How often can I feed mealworms to my bearded dragon?*
- Mealworms can be fed to bearded dragons as an occasional treat, not as a staple part of their diet. It is recommended to feed them mealworms once or twice a week.

2. *Should I feed live or dried mealworms to my bearded dragon?*
- Live mealworms are preferable as they provide more nutritional value and mental stimulation for your bearded dragon. However, if you choose to feed dried mealworms, make sure to rehydrate them before offering them to your pet.

3. *Can mealworms be the main diet for my bearded dragon?*
- No, mealworms should not be the main diet for a bearded dragon. They should be offered as part of a varied diet that includes a mix of insects, vegetables, and fruits.

Learn More:  How Long Can A Bearded Dragon Go Without Eating

4. *Are mealworms safe for baby bearded dragons?*
- Mealworms can be difficult for baby bearded dragons to digest due to their harder exoskeleton. It is better to wait until they are older and their digestive system is more developed before introducing mealworms into their diet.

5. *What precautions should I take when feeding mealworms to my bearded dragon?*
- It is important to gut-load the mealworms before feeding them to your bearded dragon. This means feeding the mealworms nutritious food, such as carrots or leafy greens, to ensure your pet receives optimal nutrition. Additionally, always supervise your bearded dragon while it is eating to prevent choking.

Leave a Comment