Are Superworms Good For Bearded Dragons


Bearded dragons are fascinating reptiles that have become popular pets among reptile enthusiasts. These creatures require a balanced diet to thrive, and one of the common questions that arise is whether superworms are a suitable food source for bearded dragons. In this article, we will explore the nutritional value of superworms, their potential benefits and drawbacks, and provide guidance on incorporating them into a bearded dragon's diet.

Nutritional Value of Superworms

To understand the suitability of superworms for bearded dragons, it is crucial to examine their nutritional composition. Superworms, also known as Zophobas morio, are the larvae of the darkling beetle. They are known for their high protein content, making them an attractive option for reptile owners.

A 100-gram serving of superworms typically contains:

- Protein: 19 grams
- Fat: 13 grams
- Fiber: 3 grams
- Calcium: 55 milligrams

These nutritional values indicate that superworms are a good source of protein and fat, which are essential for the growth and development of bearded dragons. However, it's important to note that the calcium-to-phosphorus ratio in superworms is not ideal for bearded dragons, as they require a higher calcium intake.

Benefits of Superworms for Bearded Dragons

Although the calcium-to-phosphorus ratio in superworms is not ideal, these creatures still offer potential benefits for bearded dragons when incorporated as part of a varied diet. Some of the benefits include:

1. High Protein Content

Protein is a crucial component of a bearded dragon's diet, as it supports muscle development, tissue repair, and overall growth. Superworms have a higher protein content compared to other commonly fed insects, such as crickets or mealworms. This makes them a valuable protein source for bearded dragons, especially during periods of rapid growth or breeding.

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2. Natural Hunting Behavior

In the wild, bearded dragons are opportunistic hunters that feed on a variety of live prey. By offering superworms as part of their diet, we can mimic their natural hunting behavior and provide mental stimulation. This can help prevent boredom and encourage natural foraging instincts, leading to a more enriched lifestyle for the bearded dragon.

3. Easy to Digest

Superworms have a soft exoskeleton, making them easier for bearded dragons to digest compared to harder-shelled insects like beetles or mealworms. This can be beneficial for younger or weaker individuals who may struggle with breaking down tougher prey items.

4. Variety in Diet

Offering a diverse diet is essential to ensure a bearded dragon receives all the necessary nutrients. While superworms should not be the sole food source, they can be included as part of a balanced diet alongside other insects, leafy greens, and vegetables. Adding superworms to the menu can provide a much-needed variety and prevent diet monotony.

Drawbacks of Superworms for Bearded Dragons

While superworms offer several benefits, they do come with some potential drawbacks that need to be considered:

1. High Fat Content

Superworms contain a significant amount of fat, which can be problematic if fed excessively or as the primary food source. High-fat diets can lead to obesity and other health issues in bearded dragons. Therefore, it is essential to moderate the amount of superworms offered and balance their intake with other nutritional sources.

2. Calcium-to-Phosphorus Imbalance

As mentioned earlier, the calcium-to-phosphorus ratio in superworms is not optimal for bearded dragons. Calcium is crucial for healthy bone growth and preventing metabolic bone disease, while phosphorus can bind with calcium and hinder its absorption. To address this imbalance, bearded dragon owners must provide a calcium supplement, such as calcium powder, to ensure their pet's nutritional needs are met.

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3. Choking Hazard

Superworms are larger than other commonly fed insects, such as crickets or mealworms. This makes them a potential choking hazard, especially for younger or smaller bearded dragons. It is important to select appropriately sized superworms and monitor feeding sessions to prevent any accidents.

4. Limited Nutritional Diversity

While superworms offer a good protein source, they lack the nutritional diversity provided by other insects and plant-based foods. To ensure a well-rounded diet, it is crucial to offer a variety of insects, leafy greens, vegetables, and other nutritional supplements recommended by a veterinarian specializing in reptile care.


Superworms can be a valuable addition to a bearded dragon's diet when fed in moderation and in conjunction with a balanced nutritional plan. Their high protein content, easy digestibility, and ability to stimulate natural hunting behavior make them suitable as part of a varied diet. However, it is crucial to address the drawbacks associated with their high fat content, calcium-to-phosphorus imbalance, choking hazard, and limited nutritional diversity.

As with any dietary changes, it is recommended to consult with a veterinarian specializing in reptile care to ensure the specific needs of your bearded dragon are met. By providing a well-balanced diet that includes a variety of food sources, you can help your bearded dragon thrive and lead a healthy and fulfilling life.


Are superworms good for bearded dragons?

Yes, superworms can be a nutritious and suitable addition to a bearded dragon's diet.

1. How often should I feed my bearded dragon superworms?

Superworms can be fed to a bearded dragon once or twice a week as part of a varied diet.

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2. Can bearded dragons eat superworms as their main food source?

No, superworms should not be the main food source for bearded dragons. They should be offered a balanced diet that includes a variety of insects, vegetables, and some fruit.

3. Are superworms too big for baby bearded dragons?

Yes, superworms can be too large for baby bearded dragons. It is best to wait until they are older and larger before introducing superworms into their diet.

4. How should I prepare superworms before feeding them to my bearded dragon?

Superworms can be gut-loaded (fed nutritious foods) and dusted with calcium powder before feeding them to your bearded dragon. This ensures they provide optimal nutrition.

5. Can bearded dragons eat superworms exclusively?

No, bearded dragons should have a varied diet that includes different insects, such as crickets, roaches, and mealworms, along with vegetables and some fruit. Relying solely on superworms can lead to nutritional deficiencies.

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